Nasi Lemak & Roti Canai

An attached article was forwarded to me… It reads:

  • Nasi Lemak and Roti Canai consumed everyday for 20 years or more will shorten your life span, meaning you won’t live by 55 years of age.
  • Roti Canai consumed once daily is equivalent to 5km of jogging! Ooo…
  • Nasi Lemak lacks healthy ingredients, therefore not encouraged to have it daily.
  • Capati is much healthier to consume, 8-10 pieces per day won’t cause any health issues.
  • Nasi Lemak is high in santan (coconut), therefore causes high cholesterol. Doink!


How to live above 55 years of age?
Dont eat as often like most Malaysians. Duh!!

Geez! Why bother publishing an article when most malaysians are well read about how unhealthy the foods are?

Anyways, i. don’t. eat. as. often, and it’s. so. addictive… how to resist?  Just eaaat lar! But moderately… 😉


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